Functional Fitness

FF Coaches

Coach Trevor

Head Coach

Hometown:

Redwood Falls, MN

Education & Certifications:

BA in Health Fitness (pre-chiropractic)
Minor in Coaching

Coaching & Fitness Background:

I got into training in part because of life-long enjoyment of being an athlete. I strive to bring the inner-athlete out in everyone. I wanted to help the community become healthy and active. This whole “Functional Fitness” thing was my grand plan.

Why I Love Coaching:

I love my job because of the “ah-ha” moments and client breakthroughs. It’s a great feeling knowing that I am helping this world become a healthier place.

Favorite Workout Style:

Heavy Strength with Primal Warm-up Movements complimented by Heart Rate Training with the Morpheus belt

Go-To Workout Playlist:

Scrillex, Country

Coach Erin

Facility Manager

Hometown:

Rochester, MN

Education & Certifications:

BA in Health & PE Education
Certification in Graphic Design

Coaching & Fitness Background:

I was a PE Teacher for 2 years in Nicollet, MN - it was K-12 but I mostly enjoyed the younger elementary.

I learned a lot about fitness, training & adjusting programming through hands on as we were building the gym, prior to hiring other coaches. While I’ve attended a number of conferences with our team, I hold no coaching certifications.

Why I Love Coaching:

I love helping people accomplish the things they never thought possible.

Favorite Workout Style:

I’m a former cardio (running) nut turned strength converted to BOTH strength & cardio. There is benefit to both & the completion of each gives a different sense of accomplishment.

Go-To Workout Playlist:

Whatever is on at FF - BUT if it’s an empty gym, I go to Eminem/50 Cent/Ludacris radio to bring me back to High School 🙂

Coach Holden

Head Coach

Hometown:

Redwood Falls, MN

Education & Certifications:

NASM Certified Personal Trainer
Prosper Nutrition Certified Nutrition Coach

Coaching & Fitness Background:

I’ve been self-taught and researching fitness for the past five years, constantly learning and improving my knowledge. In July 2023, I joined Functional Fitness as a coach and have been helping clients grow stronger ever since!

Why I Love Coaching:

Seeing everyone put in the time and effort to better themselves is truly inspiring. I love being part of that journey!

Favorite Workout Style:

Hypertrophy and strength training are my go-to!

Go-To Workout Playlist:

A wide variety—Rock, EDM, Alternative, and Hardstyle keep me pumped!