More than a gym

FF Supplements

We stand behind the quality of every product on our shelves.

It won't be the cheapest thing on the market - but it will have high quality ingredients & great flavor!

Stop in during our staffed hours to shop!

BEST SELLERS

LMNT Electrolytes

Eniva Cooking Oil

Well Made Meal Prep

Eniva Vibe Liquid Multivitamin

LMNT Electrolytes

LMNT delivers the electrolytes your body actually loses in sweat — 1000mg sodium, 200mg potassium, and 60mg magnesium — with zero sugar. It supports proper hydration, muscle function, and energy without the junk found in typical sports drinks.

LMNT comes in easy to travel with packets & well as delicious grab and go sparkling water drinks. The perfect way to replenish after a hard workout or simply give yourself a change from plain water!

The Science Behind LMNT.

Sparkling Water Flavors: Black Cherry Lime, Grapefruit, Citrus & Watermelon

Packets: Lemonade, Raspberry, Grapefruit, Citrus, Lemon Habanero, Watermelon, Mango Chili Orange

16oz Cans: $3.49 | 12 Pack $39.99

12oz Cans: $2.75 | 12 Pack $33.00

Packet: $1.88 | Box of 30: $43.32

LMNT Boxes: Buy 3 Get 1 Free

Eniva Cooking Oil

A premium blend of pure-pressed Avocado and Safflower oils, this gourmet oil has a clean and delicate flavor that doesn't interfere with the natural taste of food. Taste your food and not the oil!

Excellent for baking, frying, sautéing, grilling & deep frying.

$23.95 + tax | 24 fl oz

NOTE: CURRENTLY OUT OF STOCK FROM SUPPLIER

Well Made Meal Prep

Fresh, pre-made meals that are ready to heat and eat in just 2 minutes. Made locally in Franklin, Minnesota with wholesome ingredients and rotating weekly menus, so eating healthy never gets boring or time-consuming.

Pre-order with no minimums each week or stop in to shop our fridge.

$9.25 per meal

Eniva Vibe

A doctor-formulated liquid multivitamin packed with fruits, vegetables, vitamins, minerals, and amino acids. Liquid delivery means faster, better absorption than capsules or tablets — giving your body the full-spectrum daily nutrition it needs to thrive.

Best For: People who struggle to take pills or don't eat enough fruits and vegetables.

**Do not take on an empty stomach

$44.95 / bottle | 32 Servings per Bottle

PROTEIN DRINKS

1st Phorm Level-1

1st Phorm Phormula-1

Phormula-1 Clear

OWYN Protein Drinks

Level-1

A sustained-release protein blend that breaks down and absorbs over 2–3 hours, delivering a steady supply of amino acids to your muscles throughout the day. Made with natural ingredients and no artificial sweeteners — just clean, high-quality protein.

Best For: People who want a clean protein for anytime use — between meals, as a meal supplement, or before bed. Great for those avoiding artificial flavors and sweeteners.

Flavors We Always Carry: Vanilla, Chocolate

**We can special order any flavor you're looking for!

$59.99 / Container | 30 Servings | 23-25g protein per serving

Phormula-1

A fast-digesting whey protein isolate that gets amino acids to your muscles quickly after a workout to kickstart recovery. Rich, milkshake-style flavors with a creamy texture that tastes like a treat.

Best For: This is perfect for athletes and gym-goers who want rapid post-workout protein replenishment to maximize muscle recovery and growth.

Flavors We Always Carry: Vanilla Milkshake, Chocolate Milkshake

**We can special order any flavor you're looking for!

$59.99 / Container | 32 Servings | 23-25g protein per serving

Phormula-1 Clear

All the protein of a traditional shake but in a light, refreshing juice-like form. No heavy, thick shake — just clear, fruit-flavored hydration with 22g of pure whey isolate protein per serving.

Best For: People who dislike the heaviness of traditional protein shakes, those training in hot weather, or anyone wanting a refreshing post-workout option.

Flavors: Watermelon, Strawberry Limeade, Grape, Tropical Punch

$44.99 / Container | 18 Servings | 22g protein per serving

OWYN Protein Drinks

A ready-to-drink plant-based protein shake with 20–32g of protein (depending on variety), 23 vitamins and minerals, omega-3s, and prebiotics — all in a grab-and-go bottle with no prep required.

Best For: On-the-go athletes, people with dairy or soy sensitivities, and anyone who needs a quick, convenient protein boost without stopping to mix a shake.

OWYN Flavors: Chocolate, Vanilla, Cold Brew

$5.25 / bottle

$59.99 / 12 pack

TOTAL BODY SUPPORT

Eniva Vibe Liquid Multivitamin

Super Omega 3

Magnesium Caps

Creatine

Eniva Vibe Liquid Multivitamin

Best For: People who struggle to take pills or don't eat enough fruits and vegetables.

**Do not take on an empty stomach

$44.95 / bottle | 32 Servings per Bottle

Super Omega-3

A premium EPA/DHA fish oil enhanced with sesame lignans and olive extract for superior absorption and added antioxidant protection. Supports heart health, brain function, joint comfort, and healthy inflammation response.

An ideal supplement for adults wanting comprehensive cardiovascular, brain, and joint support.

Best For: Especially valuable for people not eating fatty fish 2–3 times per week.

240 soft gels per bottle (small, easy to swallow pills)

$23.99 / Bottle | 30 Day Supply

Magnesium Caps

A triple-form magnesium blend (oxide, citrate, succinate) delivering 500mg per serving to support healthy blood pressure, bone density, nerve function, metabolism, and over 300 other essential biological processes.

Best For: The majority of Americans are magnesium deficient. Magnesium is particularly valuable for people with muscle cramps, high stress, or poor sleep.

$11.99 / Bottle | 100 Capsules

Creatine

The most researched supplement in sports nutrition. Creatine increases your muscles' ability to produce energy rapidly, leading to greater strength, power output, and lean muscle mass over time. Beyond the gym, creatine also fuels the brain — research shows it supports cognitive function, mental clarity, and memory, and is especially powerful for aging adults looking to protect long-term brain health. Taking 10g per day (5g in the morning + 5g at night) ensures both your muscles and your brain have a steady supply.

Best For: Anyone doing strength or power-based training — from beginners to elite athletes. Also a must-consider for aging adults: creatine is one of the most well-researched supplements for preserving muscle mass, strength, and cognitive health as we get older. If you're over 40 and not taking creatine, you're missing out.

Unflavored

$24.99 / 50 servings

Opti-Greens 50

Opt-Reds 50

1st Phorm Micro Factor

1st Phorm Magnesium

Opti-Greens 50

A superfood greens powder packed with 50 hand-selected, organic, alkalizing ingredients — including fruits, vegetables, grasses, digestive enzymes, and 5 billion CFUs of probiotics. Provides the equivalent of 10+ servings of fruits and veggies in one scoop.

Best For: People who don't consistently eat enough vegetables, anyone with digestive issues or low energy, and athletes wanting to optimize their gut health and immunity.

$59.99 / 30 servings

Opti-Reds 50

A superfood reds powder with 50 antioxidant-rich ingredients specifically chosen to support nitric oxide production, circulation, immune function, and cellular health. Helps reduce free radical damage and inflammation in the body.

Best For: People wanting heart and cardiovascular support, those focused on anti-aging, and athletes wanting to improve blood flow and endurance performance.

$56.99 / 30 servings

1st Phorm Micro Factor

Six supplements combined into one convenient daily packet: a multivitamin, antioxidants, CoQ10, probiotics, essential fatty acids, and a fruit/veggie blend. Covers every nutritional base in a single pack so nothing falls through the cracks.

Antioxidant — Neutralizes harmful free radicals absorbed from daily life to support immune health and healthy aging.

Multivitamin — Delivers essential vitamins and minerals that power thousands of metabolic processes and energy production at the cellular level.

Probiotic — Provides 8 billion organisms of beneficial bacteria to support gut health, digestion, immunity, and energy.

CoQ10 — Boosts cellular energy production while supporting cardiovascular and heart health.

Essential Fatty Acids — An omega-3 blend that helps manage inflammation and supports brain, heart, and joint health.

Fruit & Veggies — A superfood blend of broccoli, kale, spirulina, and more to support antioxidant activity, detox, digestion, and immunity.

Best For: Anyone who wants complete daily nutrition without taking a dozen separate supplements. Perfect for busy people who want a simple, all-in-one solution.

$5.25 / bottle

$59.99 / 12 pack

1st Phorm Magnesium

A multi-source magnesium powder delivering 420mg (100% daily value) per scoop to support muscle relaxation, quality sleep, bone strength, nervous system function, and cardiovascular health.

Best For: Active people with muscle tightness or cramps, individuals with high stress, and anyone wanting better sleep quality and evening recovery.

Flavors: Unflavored, Peach Ring

$38.99 / 90 servings

HEALTHY JOINTS & PAIN RELIEF

Eniva Relief Stick

Eniva Flex ES

Curcumin Elite

Cellev8 Prime Recovery

Collagen

Eniva Relief Stick

A topical broad-spectrum hemp/CBD relief stick with a cooling menthol sensation that transitions to comforting warmth. Blended with penetrating essential oils for fast-acting, long-lasting relief. Sweatproof and waterproof — perfect for gym use.

Best For: Athletes with sore muscles or joint discomfort, anyone dealing with localized pain from workouts, overuse, or daily activity who wants quick topical relief.

$64.99 | Topical Application to apply directly to affected area

Eniva Flex ES

A liquid joint formula with 8 powerful nutrients: 2500mg glucosamine, 1200mg chondroitin, Type 2 collagen, hyaluronic acid, MSM, beet root, white willow extract, and pineapple. Supports cartilage structure, joint lubrication, and mobility.

Best For: Anyone experiencing joint pain or stiffness, active adults wanting to protect their joints long-term, and people recovering from injury or surgery.

$36.95 / Container | 32 Serving Bottle

Curcumin Elite

A highly bioavailable curcumin formula — 45x more absorbable than standard curcumin — that powerfully supports healthy inflammation response, joint comfort, cardiovascular health, cholesterol levels already in normal range, and antioxidant defense.

Best For: People with joint discomfort, those wanting anti-inflammatory support, and anyone interested in long-term heart and brain health.

$14.99 / Bottle | 30 Servings

Cellev8 Prime Recovery

Gummies combining 8 antioxidants and polyphenols — highlighted by superoxide dismutase (SOD) — to neutralize free radicals and reduce inflammation at the cellular level. Supports faster muscle recovery, joint health, and daily energy. NSF Certified for Sport.

Best For: Athletes dealing with post-workout soreness, anyone with chronic inflammation, and active individuals wanting to speed up recovery and protect their joints.

$45 / bottle | 60 Gummies | 2 Gummies per Servings

Collagen

A ready-to-drink plant-based protein shake with 20–32g of protein (depending on variety), 23 vitamins and minerals, omega-3s, and prebiotics — all in a grab-and-go bottle with no prep required.

Best For: On-the-go athletes, people with dairy or soy sensitivities, and anyone who needs a quick, convenient protein boost without stopping to mix a shake.

OWYN Flavors: Chocolate, Vanilla, Cold Brew

$5.25 / bottle

$59.99 / 12 pack

SLEEP SUPPORT

Eniva Natural Sleep

Melatonin IR/XR

Melatonin 3g

Magnesium Caps

1st Phorm Magnesium

Eniva Natural Sleep

A liquid sleep formula combining melatonin, L-theanine, magnesium, ashwagandha, valerian, chamomile, passionflower, lemon balm, and aloe vera — addressing the full sleep cycle. Fast-acting, pleasant-tasting, non-habit forming, and no morning grogginess.

Best For: Adults who struggle to fall asleep or stay asleep and want a natural, comprehensive solution that addresses both relaxation and sleep quality.

$29.99 / bottle of 32 servings

$2.00 / packet | $35.95 / bag of 20 packets

Melatonin IR/XR

A dual-release melatonin combining immediate release to help you fall asleep fast AND extended release to keep you asleep for approximately 7 hours. One capsule does the work of two separate supplements.

Best For: Great for people who have trouble both falling asleep AND staying asleep through the night — the most comprehensive melatonin option on the shelf.

$8.45 / Container | 60 Capsules

Melatonin 3g

A clean, straightforward 3mg melatonin supplement to help regulate your sleep-wake cycle and support healthy circadian rhythms. Non-GMO and gluten-free.

Best For: Anyone with mild sleep irregularities, travelers dealing with jet lag, shift workers, or people wanting a simple, no-frills melatonin supplement.

$8.99 / Bottle | 60 Servings

Magnesium Caps

Best For: The majority of Americans are magnesium deficient. Magnesium is particularly valuable for people with muscle cramps, high stress, or poor sleep.

$11.99 / Bottle | 100 Capsules

1st Phorm Magnesium

A multi-source magnesium powder delivering 420mg (100% daily value) per scoop to support muscle relaxation, quality sleep, bone strength, nervous system function, and cardiovascular health.

Best For: Active people with muscle tightness or cramps, individuals with high stress, and anyone wanting better sleep quality and evening recovery.

Flavors: Unflavored, Peach Ring

$38.99 / 90 servings

GRAB & GO OPTIONS

Well Made Meal Prep

1st Phorm Meat Sticks

OWYN Protein Drinks

Epic Bars

David Bars

Well Made Meal Prep

Pre-order with no minimums each week or stop in to shop our fridge.

$9.25 per meal

1st Phorm Meat Sticks

High-protein meat sticks made from lean beef and pork sourced and processed in the USA. Shelf-stable, no refrigeration needed, and packed with 18g of clean protein per stick. A much better alternative to gas station snacks.

Best For: Athletes, busy professionals, and anyone who needs portable, high-protein fuel that fits in a gym bag, purse, or car.

$41.99 / Container | $3.00 Stick

OWYN Protein Drinks

A ready-to-drink plant-based protein shake with 20–32g of protein (depending on variety), 23 vitamins and minerals, omega-3s, and prebiotics — all in a grab-and-go bottle with no prep required.

Best For: On-the-go athletes, people with dairy or soy sensitivities, and anyone who needs a quick, convenient protein boost without stopping to mix a shake.

OWYN Flavors: Chocolate, Vanilla, Cold Brew

$5.25 / bottle

$59.99 / 12 pack

Epic Bars

Best For: Athletes dealing with post-workout soreness, anyone with chronic inflammation, and active individuals wanting to speed up recovery and protect their joints.

$45 / bottle | 60 Gummies | 2 Gummies per Servings

David Bars

A protein bar unlike anything else on the market — 28g of protein at just 150 calories and 0g of sugar. 75% of its calories come from protein, the highest ratio of any bar available. Third-party tested for purity and accuracy.

Best For: Anyone maximizing protein intake for muscle building or weight management, especially people tracking macros who need high protein without extra calories.

28g protein | 0g sugar

Flavors: Salted Peanut, Peanut Butter Chocolate Chunk, Chocolate Chip Cookie Dough, Fudge Brownie, Blueberry Pie, Cake Batter, Cinnamon Roll, & Red Velvet.

$54.50 / bar

$49.75 / box of 12

PRE-WORKOUT / ENERGY BOOST

1st Phorm Megawatt

SFH Push

Ultrashot

1st Phorm Megawatt

A caffeine-enhanced pre-workout delivering energy, focus, and electrolyte support for your training sessions. Formulated with a moderate, effective dose of caffeine so you get a real boost without the crash or jitters. Available in great-tasting flavors.

Best For: Gym-goers and athletes who want a reliable energy and focus boost before training without going overboard on stimulants.

$41.99 | 50 servings per tub

SFH Push

A clean, no-junk pre-workout with 115mg caffeine, 5g BCAAs for muscle protection, and electrolytes — all with zero artificial flavors, sweeteners, colors, soy, or gluten. Simple, effective, and made for real athletes.

Best For: Athletes and health-conscious gym-goers who want a natural, clean pre-workout free from artificial ingredients and excessive stimulants.

$52.99 / Bag

Ultrashot

A concentrated natural energy supplement made from fruits, vegetables, adaptogens (ashwagandha, rhodiola, ginseng), and just 80mg of natural caffeine. Each ounce from the bottle gives you clean, sustained energy with antioxidant and focus support — no junk energy drinks needed.

Best For: A great option for wanting a clean, healthy alternative to conventional energy drinks or coffee. Great for pre-workout, afternoon energy, or anytime focus support.

$49.95 / Bottle | 32 Servings

$2.75 / Packet | $49.95 / Bag of 20 Packets

JUST FOR KIDS

Opti-Kids Nutrition Shake

Vibe Kids

Opti-Kids Nutrition Shake

A children's nutrition shake combining 6g of whey isolate protein with fruits and greens, organic grasses, probiotics, and digestive enzymes. Designed to fill nutritional gaps for growing kids in a delicious chocolate milkshake flavor they'll actually enjoy.

Best For: Kids ages 4+ who are picky eaters, active young athletes, or children who need an extra nutritional boost to support healthy growth and development.

$46.99 | 30 Servings

Vibe Kids

A liquid multivitamin specially formulated for children ages 4–18 with fast-absorbing nutrients, immune support, energy support, and antioxidant protection. Free from artificial sweeteners, colors, soy, and hydrogenated oils.

Best For: Children and teens needing comprehensive daily nutrition in a liquid form that's easier to take than pills and faster-absorbing than gummies.

**Do not take on an empty stomach

$37.95 / bottle | 32 Servings per Bottle

Not carried in house but we can special order, as needed.

IMMUNE SYSTEM SUPPORT

Cold Buster

Zinc Lozenges

Vitamin D

Vitamin D & K

Cold Buster

An all-in-one liquid immune formula with elderberry, 500% RDA of Vitamin C, 100% RDA of Vitamin D, ionic zinc, echinacea, and 16 plant sources — everything your immune system needs in one fast-acting, easy-to-take liquid.

Best For: Everyone during cold and flu season, and anyone wanting strong daily immune support. The liquid format means faster absorption than pills or capsules.

$22.99 / 16oz bottle

$2.00 / Packet | $32.95 / Bag of 20 Packets

Zinc Lozenges

Convenient zinc lozenges delivering 18.75mg of premium zinc (oxide + gluconate) that you can chew or dissolve. Zinc is critical for immune response, wound healing, and protein synthesis — and most people don't get enough from diet alone.

Best For: Anyone wanting convenient, tasty immune support. Especially useful at the first sign of illness or during high-stress and high-exposure periods.

$6.99 / bottle | 60 capsules

Vitamin D

Best For: A great supplement for anyone with joint discomfort, those wanting anti-inflammatory support, and those interested in long-term heart and brain health.

$14.99 / Bottle | 30 Servings

Vitamin D & K

A three-in-one formula combining vitamin D3 (5,000 IU), vitamin K (K1 + K2), and iodine from sea kelp — nutrients that work together synergistically. Vitamin D supports immune function, bone health, and brain health. Vitamin K directs calcium to your bones instead of your arteries, protecting cardiovascular health. Sea-Iodine supports healthy thyroid function and hormone production. Getting all three together in one capsule maximizes their combined effect.

Best For: Adults wanting comprehensive bone, heart, thyroid, and immune support in a single daily capsule — especially people in northern climates like Minnesota where vitamin D deficiency is extremely common.

$18.00 / Bottle | 60 Servings